Most
obese people know the struggle of losing weight. The entire weight loss process
is a journey, and you have to be patient with your efforts. First things first,
there is no substitute for exercise. No matter how many hacks and tricks you
try, your body needs to burn more calories, which is only possible through
physical activity. Even an hour of brisk walking can help with weight loss. In addition,
we have 11 tips for help!
1. Eat more protein.
Chicken, eggs, cottage cheese, lentils are some of the best sources of protein.
Unlike carbohydrates, protein keeps you fuller for long and is the best
nutrient for weight loss.
2. Go for vitamin enhanced
water. Alkaline water is great for the body, although a lot of the claims
haven't been verified. Nevertheless, it has added electrolytes, which is good
for your metabolism.
3. Skip processed meat
products. We all love processed food, but these only add to weight. Avoid foods
that must be fried before eating. Also, try to skip all sorts of meat products
that come out of a packet.
4. Stop eating refined
sugar. If you are really serious about weight loss, you have to avoid sugar at
all costs. Within a month, you should see a big difference in your weight.
5. Drink more water. An
average person needs around three to four liters of water each day. Make sure
you are drinking enough throughout the day. If possible, avoid colas, sweetened
and aerated drinks.
6. Include more tea in
your diet. We are not talking about sweetened teas here. Instead, you should
have more of herbal teas, such as green tea, chamomile tea, and black tea.
7. Reduce your portion
sizes. Instead of three big meals, consider seven to eight smaller meals a day,
and keep a check on the portion. You can have pizza too, but not more than one
slice.
8. Avoid plain carbohydrates. White rice, refined flour, and white bread some of the conventional plain sources of carbohydrates that are not good for the body. Don't skip carbs entirely through. Focus on complex options like oatmeal and brown rice.
9. Sleep enough. If you
are exercising and following a proper diet, you need to sleep enough. Your body
needs rest, which will only help with weight loss.
10. Go for fruit infused
water. Many of us are fond of packaged juices, but a healthier alternative is
fruit infused water. Get an infuser bottle and add a few slices of your
favorite fruits, and you infused water will be ready in next couple of hours.
11. Go on a detox diet.
There are so many types of detox diets these days, and as long as you are
getting your nutrients, these foods are perfect. If you are not sure of what to
follow, just drink a glass of warm water every morning with the juice of half a
lemon and some honey. This will flush out the toxins.
Finally,
don't forget to check your weight after every two weeks, so that you can track
your efforts.
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